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At this stage, your wellness feels like a natural part of life. We deepen challenges with more complex movement, tailored intensity, and advanced flows or circuits. We also emphasize deeper rest, holistic nutrition, and emotional tools that keep your heart and spirit aligned with your body’s strength.
Movement, rest, joy, and self-compassion continue to flow easily. You feel connected to your whole self — ready to live with a heart at ease and a life that radiates from within. This is a 8 week program.
"This is not just fitness; it’s the art of tending to your heart, so you can shine outward."
*fee is monthly pricing
At this stage, your wellness feels like a natural part of life. We deepen challenges with more complex movement, tailored intensity, and advanced flows or circuits. We also emphasize deeper rest, holistic nutrition, and emotional tools that keep your heart and spirit aligned with your body’s strength.
Movement, rest, joy, and self-compassion continue to flow easily. You feel connected to your whole self — ready to live with a heart at ease and a life that radiates from within. This is a 8 week program.
"This is not just fitness; it’s the art of tending to your heart, so you can shine outward."
*fee is monthly pricing