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This is a 4 week program where we plant the seeds of trust and self-care. We start slow with breathwork, light mobility, gentle stretching, and simple foundational movements. It’s about awakening your body kindly, building comfort with moving again, and nurturing a mindset that your worth isn’t tied to performance.
"Here, we learn to listen to your heart and honor where you are today."
*fee is monthly pricing
This is a 4 week program where we plant the seeds of trust and self-care. We start slow with breathwork, light mobility, gentle stretching, and simple foundational movements. It’s about awakening your body kindly, building comfort with moving again, and nurturing a mindset that your worth isn’t tied to performance.
"Here, we learn to listen to your heart and honor where you are today."
*fee is monthly pricing