ROOTING-Growing Steady and Strong (Intermediate)

$100.00

Now your heart is open, your body feels safer, and we start to build more structure. You’ll engage in balanced workouts blending strength, light cardio, and mindful recovery. We work on form, endurance, and gently pushing past mental or emotional barriers. (4 week program)

"Together, we grow roots of resilience that keep you grounded and thriving."

*fee is monthly pricing

Now your heart is open, your body feels safer, and we start to build more structure. You’ll engage in balanced workouts blending strength, light cardio, and mindful recovery. We work on form, endurance, and gently pushing past mental or emotional barriers. (4 week program)

"Together, we grow roots of resilience that keep you grounded and thriving."

*fee is monthly pricing